( دامبلز الطائر ( رفرفة دامبلز

01 يونيو 2021

برامج تدريبية .

إسم التمرين ( رفرفة داملبز جانبي )..
انتبه من الخطأ عن الصح عليك مرعاة التمرين وأهم شيئ بالتمرين أخذك للشهيق والزفير اثناء أدائك للتمرين

والتمرين يؤدى بوزن مناسب ولهذا التمرين لايتاج لوزن حتي تبدأ وتنتهى من الحركة المطلوبة

بقلم الكابتن معتصم بدير..

برامج تدريبية

أخر المواضيع من قسم : برامج تدريبية

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( دامبلز الطائر ( رفرفة دامبلز

أخر المواضيع من قسم : برامج تدريبية