القائمة الرئيسية

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المتوازي وفوائده

معتصم بدير

28 مايو 2021

المتوازي ومافوائده

تمرين المتوازي

من أقوي التمارين لعضلة الصدر طبعا تمارين أساسى لأسفل عضلة الصدر ويشترك مع هذا الأداء عضلات الكتف الأمام وعضلة الترايسبس
والمتوازي او ( dips ) انتبه لايعتبر تمرين إحماء بل يعتبر من أقوي تمرين لعضلات الصدر كما أسلفت ولانه يعمل برفع الوزن الجسم عن طريق الذراع وأيضا الذي يسيطر بقوة الذراعين لعضلة الترايسبس ومن ثم لعضلة الأكتاف الأمام ،
طبعا ممكن للاعب بأن يضع التمرين تحت سيطرته كيف

عندما تمرن عضلة الصدر عليك دفع الجسم قليل للأمام أي عضلة الصدر للأمام هذا تمرين الصدر ويشترك كما تحدثت عضلتي الكتف والتراي
وأما إذا اللاعب جعل التمرين لعضلة الترايبس فعلى اللاعب بتحكم بالجسم ليجعله مستقيما النزول وأثناء الصعود
عملة على العضلة الرئيسية الترايسبس والإشتراك عضلة الصدر والكتف الأمامية تركيز أقوى
ملاحظة ممكنك الزيادة بوضع وزن لرفع القدرة العضلية
والحركة كاملة

بقلم : الكابتن معتصم بدير

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