القائمة الرئيسية

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برامج غذائية

الشوفان ماذا تعرف عنه؟

معتصم بدير

01 يونيو 2021

برامج غذائية

هل تعلم الشوفان يعمل إنزال الوزن

هل تعلم أنه الشوفان للضخامة العضلية أساس

نفسك تعرف تعالوا معي

_هل الشوفان يساعم على إنزال الوزن ؟

هل الشوفان يساعد على التضخيم ؟
حاب تعمل شوفان بطريقة سهله ومهضومة !
_الشوفان بيساعد في الاثنين يعني يساعدك انك تضخم و يساعدك أثناء تنشيف وتنزيل الدهون والفكرة كلها في الطريقة وكيفية استخدامه كي تصل لهدفك..

_الشوفان ماهو الا:

مصدر غني بالكاربوهيدرات والبروتينات وغني جدا بالألياف والمعادن والفيتامينات وبالتالي يساعد على ملأ البطن والشعور بالاشباع لفترة طويلة..

⁦أولا للإنزال الوزن : إذا كنت تريد التنشيف وإنقاص الوزن: 2 - 3 معالق شوفان كبار + كوب حليب خالي الدسم + ثمرة فاكهة "يستحسن تفاح"و تقوم بطحنهم أو خلطهم في الخلاط . ثم تتناولهم

ثانياللتضخيم : إذا كنت تريد زيادة الوزن أو التضخيم:5- 7 معالق شوفان كبار + كوب حليب + 2 ثمرة فاكهة "يستحسن موز" + مكسرات كمية كف اليد أو 50غ وعندك اختيار التحلية بالعسل
ملعقة صغيرة أو إثنين تطحنهم أوتخلطهم في الخلاط ..

بقلم الكابتن معتصم بدير

برامج غذائية

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